Just last week my mom was admitted to the hospital for heart attack. No frightening symptom except splitting headache which couldn’t go away, tight chest, shallow breathing and cold sweat. She thought that could be due to her recent worries about my brothers’ well-being and my dad’s health, and if she were to sleep more, the discomfort would disappear. Somehow, it didn’t and that was the body telling her something wasn’t right.
She walked to a clinic nearby to see the doctor and was immediately asked to get herself admitted to the hospital. She walked home, calmly finished up some house chores left undone that morning then asked Dad to send her to the hospital.
Mom stayed a night in Taiping Hospital at the CCU. I was glad that she had acted fast enough to seek medical attention. Health wise, she has been treated for raised cholesterol and that’s all. Her blood pressure thus far has been good for her age. She eats and sleeps well too.
I discussed with Dad and we both decided that she should agree to be transferred to Ipoh Hospital for further examinations. So, Taiping hospital made the necessary
arrangements for her and the next morning, she was sent there in an ambulance.
My daughter and I reached Hospital Raja Permaisuri Bainun, Ipoh and be with her when she arrived. My son’s sitting for his major exams so staying back with dearest hubby. First look at Mom, she was as pale as a sheet of paper! Mom told me the doctors, nurses and paramedics were so kind and careful. Thanks to all who had attended to my mom. This kind of warm treatment one can’t get from other hospitals I know off! I was pleasantly surprised and impressed! Kudos to Taiping Hospital!
Mom was taken to the Cardiac Recovery Ward (CRW) , a couple of doctors came to ask her some questions, briefed her about angiogram procedure. She was to fast from food and drink so that if she were to be called for angiogram procedure, she could do so instantly. We waited till late evening for her turn to come. There were just too many critical cases. Even the hospital beds weren’t enough to cater for all patients. New patients kept coming in.
Mom’s procedure took about 30 minutes. Mom said mild blockage and just need to take oral medication. Phew! What a relief! Mom told us all to go back to the hotel to have a good rest now that she is fine.
The next morning, the doctor told Mom about her enlarged heart. This was further confirmed on the ultra sound. Mom was advised to go to Kuala Lumpur for a cardiac MRI. The doctor would issue a referral letter and make an appointment for her to go there for an examination.
You can’t imagine how happy we were to get Mom discharged and go back home. I insisted that Dad and Mom must go back with me so that Mom can get rest from house chores. All she needed to do was to relax and continue with her morning walk in my residential area. The more she rests, the faster she gains back her strength. Tried to keep them longer with us here but after 5 days, they returned to their home. I had to give in to keep them both happier.
When people and doctors said that mental stress is cause to many health issues, we have to believe it, seriously. I noticed that parents’ health started to deteriorate when they were consumed by sadness and worries. Sadness that stemmed from being hurt (emotionally), great disappointment, anger, frustration, etc. That reminds us all that we must focus on our mental health. Having a healthy body doesn’t quite guarantee a healthy mind. As mindful as we feed our body with the right food, we must also feed the right thoughts into our mind and brain. Stress can’t disappear. Living in this challenging and modern world, we have all kinds of stress. The higher the expectation one sets, the higher the stress. All we can do to beat that is to manage our stress well. Keep them as low as possible.
As humans, we can’t stop ourselves from worrying about the outcome of things in our lives and people we love dearly or concerned about. However, we must train our minds to filter the things which we should be worried about and things we should discard from worrying. Things we have control over, do have deep thoughts about them then act upon them. Things that are beyond our control, let them go. I know it is easy said than done, but for yours and family’s sake, just let go. There is nothing you can do about it. If you stay still and worrying about them, you will be wasting your positive energy and have restless sleep. What would be the outcome thereafter? Who is going to suffer at the end? Love yourself and recognise that you can’t do everything by yourself. Learn to reject and say “No” to negative energy.
I have to constantly reminding Dad and Mom to move forward with positive thoughts, exercise daily, be with good friends and go for holidays. Thankfully, my parents have a group of friends who are most supportive and caring. They meet every morning for exercise around the beautiful lake garden and then having breakfast together. They even go on short holidays together! Awesome gentlemen and ladies!
As we get older, it is important to surround ourselves with a handful of good friends, have our own hobbies and have purpose in life so that we can enjoy our golden years in a more fulfilling way. As for adult children, they are living their own lives, making their own choices. Regardless if these choices are right or wrong, they are no longer the parents’ responsibility. Take good care of own health and live as freely as possible. Be happy! Enjoy life!!! These are my Wishes to my parents all the time. For them to live their lives for themselves. They have done more than enough for us children. It is our turn to make their lives better.
On recent admission, my heartfelt thanks and gratitude to the doctors, nurses, staffs and paramedics of Hospital Taiping, Hospital Raja Permaisuri Bainun, friends near and far, relatives, for their well wishes and prayers. We shall overcome it, one after another. Thank God for sending Angels our way.
Let us today vow to take care of our physical and mental well-being. God bless.
~ Alice N.